Power Pose

Before watching this ted talk, I was aware that in social situations, if I felt uncomfortable, I would sit closed off, legs crossed, arms held in, making myself as small as possible. I also knew that when it comes to presenting front of people I tend to do the same thing. I cross my arms over my body, shoulders slightly slumped, and never making eye contact. In these moments I always felt powerless to the situation and people around me. I am also aware that when I do feel comfortable, I do become more open and feel like I have power. From this talk, I think I need to be more aware of my body language, because it does impact me so much. I need to learn to keep my shoulders strong, posture open, and even stronger eye contact. I am a firm believer in the power stance because I know it works but I never practice it myself, even though I know I should. I know I have power, but I let my body influence the amount of power I feel I have control of, and that needs to change.